Alumina is a free, self-referral, online 7 week course for young people struggling with self-harm. Each course has up to 14 young people, all accessing the sessions from their own phones, tablets or laptops across the UK.
UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
Provides 24 hour emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. Call 116 123 or email jo@samaritans.org
An app full of useful information and tools to help you stay safe in crisis including a safety plan. Also provides guidance on how to support someone who is suicidal.
A journal that encourages positive habits and mindsets, alongside improving emotional literacy. There are journals suitable for all ages from 3 – adults.
An award-winning app funded by stem4 to help manage the urge to self-harm.
A journal that encourages positive habits and mindsets, alongside improving emotional literacy. There are journals suitable for all ages from 3 – adults.
Information and support about mental health problems including an Infoline, Legal Line and Crisis Resources
Support and information for young people on mental health topics. Also provides information and support for parent/carers and professionals including a parent helpline.
The Mix connects young people to experts and their peers to talk about everything from money to mental health, homelessness to jobs, break-ups to drugs and more. Also offers free, self-referral, short-term counselling service for 11-25 year olds.
Suicide prevention charity that provides support to anyone who is struggling via their website, online chat, community and helpline.
The Hub of Hope is a website and app that is a directory of mental health service in the UK. Searches can be narrowed down by topic, age or location.
Online safety planning tool developed by 4 Mental Health.